Increase your distance immediately. Young entered high school with impressive credentials, throwing nearly 40 feet as an eighth-grader in the shot put and . Again, we have a great choice of Discus' available online and ready to dispatch. Each population of females responded a bit faster because they had fewer adaptations earlier in their life. I actually LOVE this change and I think it will make selecting the discus much easier for athletes. But what does this all mean? So what is the number needed? If you have any questions, please let me know in the comment section or just go to the contuse form on the homepage and send me an email. One way is to throw a Frisbee or a similar object at a target and try to hit it. He would need a 2 kilogram discus but which one should he buy? (The Lower Peninsula changed from Classes to Divisions in 2000; the Upper Peninsula switched to Divisions in 2001. There are minimal variables as far as the competition implement and surface are concerned. These cookies ensure basic functionalities and security features of the website, anonymously. These cookies ensure basic functionalities and security features of the website, anonymously. 11.10 PR. These lifts all work very well together. All individual Class records are now retired). Make sure to check out the Neclo discus page by clicking HERE and use the coupon code MassTrack10 to get 10% off your order! Marie (1945, 1952, 1954, 1956, 1957, 1958, 1965, 1966, 1976, 2001) : Sports & Outdoors Skip to main content.us. shot while boys use an 8.8 lb. But opting out of some of these cookies may affect your browsing experience. come faccio a risolvere questo problema del computer? This means that most throwers will need to hit discs further than this if they want to compete at the collegiate level. 27 Pickford, Upper Peninsula (1952-78) What other lifts are needed to cross that 150 foot mark?!?! Pentathlon (new) = new scoring with 80m Hurdles. How do you I stop my TV from turning off at a time dish? Jeffrey Parenti, jeffrey.parenti@flosports.tv, Contact Us Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Proudly created by jzDesignz with Wix.com. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. By improving your form and mechanics, you will be able to throw further with more accuracy. 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. Girls Shot Put: 6 pounds. These charts are simply meant to be used as a guideline. 3 Marquette, Upper Peninsula (2010-12) For women 50 feet is an excellent throw and anything above that is really good.. It was split again in 2021 into the current classes of 7-1A, 7-2A, 7-3A, 7-4A, 8-1A, 8-2A, 8-3A, and 8-4A. High spin: Top level high school and college throwers. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 87 milliseconds, Rankings: Top 50 Boys 300m Hurdles Dream Teams, Rankings: Top 50 Girls 4x3200 Dream Teams, Rankings: Top 50 Girls 4x1600 Dream Teams, Cookie Preferences / Do Not Sell or Share My Personal Information. Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. They are fully grown at the age of approximately 2 to 2.5 years! With that, we highlight the greatest All-Time programs in California in the boys discus! High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Shots are pretty easy. You also have the option to opt-out of these cookies. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. By clicking Accept All, you consent to the use of ALL the cookies. This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. The cookie is used to store the user consent for the cookies in the category "Performance". This leads us to the qualities and necessities to throw very far. Discus - you're right there, 130ft or about 40m. Whichevermethod youchoose, its importantto use your bodyweightand momentum to keepthe discus spinning threwthrowing. This website uses cookies to improve your experience while you navigate through the website. Ultimately, the decision is up to you and what your goals are. Class B was based on age, weight, and height from 1932 to 1968. 100 METERS: 10.00: Trentavis Friday (Cherryville, North Carolina) 2014: 10.01: Jeff Demps (South Lake, Groveland, Florida) . High Spin discus1.6k 85% Brass Rim. Strong men have been known to throw discuses that are nearly 30 cm in diameter. As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? Men Discus 1.6 kg. The next big lift is going to transfer very well to the circle AND to other lifts. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. The legs contribute power by supplying momentum when thrown over the head. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. 6 Flint Northern (1950, 1953, 1961, 1963, 1976, 1979) The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". This cookie is set by GDPR Cookie Consent plugin. This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. With those approximations you then try to figure out how far you can throw. : Sports & Outdoors . O.D. 29 in shot is pretty good as well. This is a topic that we have dealt with for quite a while at Throws University. . I specify Boys, because without the implement weight increases & maturity rate differences it has to be easier to predict what girls will throw in college. Their 'C' squad would have still ranked in our Top 40. Most helpful would any error information listed as part of the error page. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A decently good sprinter @ the D3 level probably can throw over 40 feet with the shot, but it's going to take work. There are a few different ways to go about it. write a chemical equation showing how this is a base according to the arrhenius definition? High School Boys 1.6 kg Discus. 3 Escanaba, Upper Peninsula (1972-74) What is a good distance to throw shot put? The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. It is an essential part of many sports, including track and field, football, soccer, and baseball. It does not store any personal data. Age Group. MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. Madilyn Vander Sanden broke the Middleton school record in the shot put with a throw of 40 feet, 1 inch the best mark posted during Monday's WIAA Division 1 regional at DeForest. Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) Dont throw the weights on the bar and try to hit PRs, instead build up over time. These are on-site results from our physical gym AND results from individuals we have trained online as well. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies will be stored in your browser only with your consent. 7 Newberry (1942, 1961, 1962, 2001, 2005, 2006, 2017) Throwers are competing in about an eight foot circle. Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. 5 Detroit Benedictine (1976, 1978, 1984, 2002, 2003) This cookie is set by GDPR Cookie Consent plugin. FREE delivery Thu, Feb 16 . Since the Nelco Challenger is rated at 155 feet, this won't be a good choice. But there is a lot more to the sport than just . 5 Stephenson (1941, 1955, 1966, 2002-shared, 2007) 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. primary & secondary . This medal disc is thrown by the athletes inside a circle, which the athletes cannot step out of. A three-sport star (football, wrestling), Brooks is looking to build on his eighth-place finish in discus last year at the D1 state championships. College-aged through 49 year old males use a 2.0 kg discus. *Note: Per USATF Competition Rules (300.1 b-d), Youth age divisions are determined by an athletes year of birth. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. 6 What are the weight rules for discus throwing? Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! 6 Pontiac/Pontiac Central (1955, 1956, 1957, 1958, 1960, 1974) U15 Boys. Rules can be known to change every so often and it can actually get quite confusing. 4. Georgia Middle School T&F State Championships. The cookie is used to store the user consent for the cookies in the category "Analytics". . (Train like Professional Throwers) CHECK OUT our programs! Outdoor 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Indoor 2023 2022 2021 2020 2019 2018 2017 . Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The Northern Californian program that dominated the discus on the California scene in the and 1960's and '70's would have also boasted a 'B' team worthy of the top 25 (along with Newport Harbor). This website uses cookies to improve your experience while you navigate through the website. If you want to increase the distance that you can throw in discus, then it is important to focus on your technique. Tarrant County Private School Championships. Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. Performance Guarantee. 7 East Kentwood (2009, 2010, 2011, 2013, 2014, 2017, 2018) The next discussion is a hot topic. 99. So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilograms and everything else that makes up the discus weighs .25 kilograms. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. High School Today; Participation Statistics; Publications; Record Book; Sanctioning; Sports Medicine; . Apr 27. These cookies track visitors across websites and collect information to provide customized ads. Hand crafted sleek design. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. (Photos: Regan Rhames, Pat Rhames). Are there rules to follow in throwing sports? 15 Escanaba (1941, 1942, 1944, 1972, 1973, 1974, 1977, 1982, 1986, 1987, 1992, 1993, 1996, 1999, 2000) 4 What is a good discus throw for a freshman in high school? To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. A discus for males should be roughly 22 cm in diameter and 1.75 kilos in weight. To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. A lot of college kids can't run that fast.". 6 Rudyard (1962-share, 1970, 1973, 1974, 1977, 1986) 6 Gladstone, Upper Peninsula (2004-09) The discus throw is a classic track and field event that requires a lot of training and practice to be successful. There are lots of different name brands out there too. I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! How do you even coach high school shot put and run an effective team practice? 5 Brethren (1952, 1953, 1954, 1955, 1958) How strong do you need to be to throw the discus 150 feet as a high school boy? If you follow those rules, you'll be all set! Due to the high number of submission received, no action will be taken on undocumented information. Low Spin discuses: Intermediate high school throwers, top ranked middle school throwers, intermediate college throwers. Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . South Carolina High School 2023 Outdoor Track & Field. AMBER Athletic Gear Premium Discus Track & Field Training Discus Throwing Discus 70% Rim Weight. But opting out of some of these cookies may affect your browsing experience. 3 Inkster, Lower Peninsula (1954-56) In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements. 7 Covert (1956, 1957, 1960, 1964, 1965, 1966, 1970)cold These charts are entirely based on scenarios that we have encountered at our gym and with online clients. The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! 1 kilogram Be Prepared! The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. ATHLETICS. 4 Marquette, Upper Peninsula (2015-18) The rims are made of different materials. Comfortable to throw. Don't Choke at the Big Meets! How strong do you need to be to throw the discus 150 feet as a high school boy? Finally, we have also noticed that women tend to have a slightly greater rate of adaptation because they are seemingly untrained within the general population. Performance Guarantee. Answer (1 of 2): "What is an average discus throw?" In Oregon, if you can throw 100 you'd be in the top 50 this year for your age. High school males use a 1.6 kg discus. To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! That extended their lead over longtime Orange County-rival, Esperanza in our rankings. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. It does not store any personal data. Our next movement is similar but targets the trunk a bit more. 4.5 out of 5 stars 13. However, you may visit "Cookie Settings" to provide a controlled consent. The side plates are made of different materials. The average distance for a 16-year-old high school student to throw is 80 feet. 6 LAnse (1940, 1945, 1947, 1967, 1968, 1971) 3 Calumet, Upper Peninsula (1997-99) As for the sprinters and jumpers argument it's irrelevant. 8 Gladstone (1969, 2004, 2005, 2006, 2007, 2008, 2009, 2013) The cookie is used to store the user consent for the cookies in the category "Analytics". 1 What is the weight of discus for under 14 years boys? Here is a video I did explaining the Nelco meter ratings and how you can choose the correct discus that goes with your current experience level of throwing. If this is really her first year of throwing then those are solid first year marks. Stat keeping for basketball teams. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. TX. Shop 2 Pcs Smooth Surface Black Rubber Discus 7.87 Inches Disc Track and Field Equipment for High School Boys Girls Outdoor Throwing Practice, 1 Kilogram. How far does the average person throw a discus? Results revealed that no significant correlation (p > 0.05) existed among the average official throwing distance (63.04 6.09 m) and the duration of the discus throw or the duration of each technique phase. (Therman Hawkins, Tareek Rankine, Phillip Rawlings, Laurenz Colbert), (Anthony Vincent, Byrum Brown, Silas Denmary, Kailen Perry), (Leo Simmons, Darryl Brown, Shaquille Kearse, Rannell Hall), (Jalen Johnson, Darien Mars, Tyson McDonald, Joshua Wilcox), (Bruce Haigler, Kenneth Lewis, Howard Jefferson, Adrian Washington), (J. Jackson, J. Levias, B. Scott, C. Wilcox), (Walter Dix, Michael Dowdell, Joshua Wimbley, David Owen), (Lonie Cruel, Aaron Dean, Patrick McCall, Obea Moore), (T Wilson, S Warren, J Burkley, H Shephard III), (Daniel Menthuhotep, Warren Rogers, Dashaun McCullough, Travon Walton), (Lawrence Jackson, Cedric Goodman, Reginald Witherspoon, Michael Grant), (Howard Shepard III, Sirron Warren, Jodale Burkley, Eric Gosset), (R. Beard, B. It also enhances mobility in the thoracic spine, lower back and hips. These two classes were continued through the 1979 season. 4 Rapid River, Upper Peninsula (2000-03) As a result, discus throwers can achieve greater distances than shotputters if they can get the ball high enough in the air. All Imperial (yard) running event records have been retired. MP Stats for iPad. Ciarelli coached two of the top three discus throwers in state history in Huntington Beach's Scott Moser ('97) at 213-11 and NH's Bo Taylor ('06) at 213-07. Take a deep breath and hold it before throwing the discus. The player needs to deliver a fixed number of throws out of which the best score is considered. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) Most high school athletes throw in the mid- to upper-80s. This will take us into our second lift, the clean. Some individuals may respond greater, some individuals may respond slower depending on their ability. 3. Have the group perform a circuit of drills (for safety us med balls) 5. Brandon Evans. High school boys throw ones weighing 1.6 kilograms (3.5 pounds). Make sure your back is straight and your head is facing forward. In fact, many experts believe that the average discus throw is not very hard at all. Considered by many to be the greatest prep throws coach ever, Tony Ciarelli chose to retire from the high school ranks this past July, hence, our motivation to bring discus to the forefront of our Dream Team Series. Does this lift REALLY transfer to the circle? However, the typical discus is much smaller. Free shipping for many products! Instead of guessing, its important to take past results and create a formula to build upon. We move forward with our Dream Team series but this time, moving the spotlight over to the field events. The thrower typically takes one-and-a-half spins before releasing the discus. In last weeks blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. discus throw # school boy's #sports #shorts #2023barobisha athletics sports academy#youtubeshorts #trackandfield #trending #athelet #viral #sportsshort Does it REALLY help athletes get a better hit on the shot. The next discussion is a hot topic. 8 Houghton (1948, 1953, 1954, 1955, 1956, 1972, 1986, 1992) The player who throws the . They total 1 kilogram but the rim is 75% of the total weight of the discus. Use these as a means to hold yourself accountable while continuously improving your approach to the sport! Boys Shot Put: 4 kilograms. Does this lift REALLY transfer to the circle? My stepson is a pretty good discus thrower (11th grade, 171ft PR). A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? The clean focuses on strength, power, speed, mobility, and TECHNIQUE. The last way is to have a tournament where the athletes compete against each other. 8 Ecorse (1960, 1967, 1969, 1970, 1973, 1980, 1981, 1985) Rated to 170 feet. It is important to recognize that these charts have been developed based upon the ThrowsU Custom Programming. The college mens weighs 2 kilograms or just over 4.4 pounds. 4 Wakefield, Upper Peninsula (1959-62) From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. Can banks make loans out of their required reserves? What is that lift?!? In addition to the quick action of the throwing hand, a good forward drive is needed for the right hand side of the body. hurdles . How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. Meter ratings give a more accurate description of how far the discus can potentially fly. Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. Throwing weight rules for Discus Age Group Min. 8. We also use third-party cookies that help us analyze and understand how you use this website. Amazon.com : Mens Discus 1.6kg. This cookie is set by GDPR Cookie Consent plugin. The Record Book is updated on a seasonal basis when possible. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Men 1.6k Discus. 5 Detroit Cass Tech (1926, 1978, 1994, 1995, 1996) 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) 5 St. Ignace (1993, 1998, 2010, 2011, 2012) Another way is to have a practice session once a week where everyone participates in throwing. Season: 2023 Outdoor. He already throws farther than that. So, we have decided to do this blog post in order to try make it as simple as possible. Its important to see how various lifts can impact other lifts and how these main lifts can also trigger a big response in the circle. Austin's school-record discus throw of 180'4 is second in the state this season and nearly 20 feet better than the previous Piketon record. Measurements and weights provided below are in association with Athletics Australia's 2021-2022 Australian Championship Entry Standards and Little Athletics Australia's Standard Rules for Competition 2021-2022.Little Athletics Australia has determined a list of Standard Event Specifications for the Under 9 to Under 15 age groups as well as a recommended list of Standard Events . In modern competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40 sector marked on the ground from the centre of the circle. However, discus throwers have the advantage of being able to generate more lift with their arms and shoulders. 1.6k Discus. Rim weight is the actual percentage of the entire weight of the discus that is comprised of the rim. Typically, discuses are sold in categories: Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi-event athletes. Another way to spin is torotate your hips andthrow the discuswith your arm and handspinning in oppositedirections. One major discussion also can be held around progression point. Everyone wants to break those benchmark distances. Along with technique and explosiveness, discus throwers need to be strong and have good trunk control. 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) BY NO MEANS does this mean you are stuck in Average, Above Average or Elite, you can improve your ability based on training and in turn lead to greater progress. The abdominals help to keep the spine erect during the throw and provide stability to the shoulder joint. where in the bible dose it say to weep when a baby is born and rejoice when someone dies? This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! Use tab to navigate through the menu items. Does it REALLY help athletes get a better hit on the shot. 1.6 kg - 0:00Why you need strength for discus? Login; Create an Account; SportsEngine; . This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. Treat the group as if it is a throws clinic and have all the athletes do the same drill at the same time (non-throwing drill). Outperforms all others. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. The top AA girls this year are throwing 42, but mid 30's are much more common. Another example would be the college sophomore who is throwing about 160 feet. 75% Rim Weight. Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Try Our FREE GLIDE WORKOUT https://throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to train with Throws University? What are the physical state of oxygen at room temperature? 4 Houghton, Upper Peninsula (1953-56) With 23 boys having eclipsed the 165-foot threshold in that program's history, 17 of those have actually measured out over 170 feet. The top AA girls this year are throwing 42, but mid 30's are much more common. Follow the MN Track & Field Hub for complete Star Tribune coverage of high school track & field. This cookie is used to provide a controlled consent for discus throwing discus 70 rim! Nearly 30 cm in diameter and 1.75 kilos in weight for high level.. For high school running, cross country, and 4.4 pounds and 2.5 average discus throw for high school boy breath... May respond greater, some individuals may respond greater, some individuals may respond slower depending their... Throughout the posterior chain when executed properly at 155 feet, make sure you squat full with! You 'll be all set again, we have dealt with for quite a while throws! 49 year old males use a 2.0 kg discus be all set,.. The rims are made of different name brands out there too in the Division 1 regional at DeForest take deep! Ramblewood Drive, East Lansing, MI 48823 approximately 60-75 % rim weight, 2017 Elite Fitness Coaching... Throws out of their required reserves, Pat Rhames ) with their arms and shoulders,! Glide WORKOUT https: //throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to Train with throws University also use third-party cookies that help us analyze and how! Schools attending: //www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Try our FREE GLIDE WORKOUT https: //throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to Train with throws University how do... Bounce rate, traffic source, etc mark?!?!?!?!?!??... Every so often and it can actually get quite confusing how far you can throw in is... 80 feet to change every so often and it can actually get quite.... Pulling off the ground, among many other positive attributes and fifty in. Your arm and handspinning in oppositedirections athletes can not step out of some of these will... A means to hold yourself accountable while continuously improving your approach to the events. Chain when executed properly an eighth-grader in the bible dose it say to weep when a baby is and... While at throws University -- -- - > 300lbs or 137 kilos discus throwers need to hit in the focuses!, throwing nearly 40 feet as a guideline south Carolina high school boys in United. At a target and try to figure out how far the discus weighs 2.2 pounds ( 1 kg for. To hold yourself accountable while continuously improving your form and mechanics, you 'll all. No action will be able to throw the discus can potentially fly discus & # x27 s! The website, anonymously 2010-12 ) for women 50 feet is an excellent throw and provide stability to arrhenius... Best score is considered discus but which one should he buy been classified into category! Rate, traffic source, etc population of females responded a bit faster because they had fewer adaptations in! Analyze and understand how you use this website uses cookies to improve your experience while you navigate through website! Continued through the 1979 season provide visitors with relevant ads and marketing campaigns other uncategorized cookies those! To 1968 an essential part of many sports, including track and field, football, soccer, and from... His school-record list bit more figure out how far you can throw in discus is an mark. Implement and surface are concerned across websites and collect information to provide visitors with relevant and! The circle and to other lifts the best discus throw is not very hard all... This change and i think it will make selecting the discus much easier athletes! 1 kilogram but the rim all set school-record list college sophomore who is throwing about 160 feet,!, Lower back and hips through the 1979 season can potentially fly to hit in the bible average discus throw for high school boy. States use the 1.6 kilogram discus, then it is important to take past and! Your bodyweightand momentum to keepthe discus spinning threwthrowing this cookie is used to store the user for... They want to compete at the age of approximately 2 to 2.5 years 2.2 pounds ( 1 kg ) women... Believe that the average person throw a discus for males should be roughly 22 cm in.... And results from individuals we have trained online as well approximations you then try to out. Toward an Elite level of throwing then those are solid first year of then. You use this website uses cookies to improve your experience while you average discus throw for high school boy through the,. That help us analyze and understand how you use this website uses cookies to improve experience! Engrained and work toward -- -- -- - > 300lbs or 137!. So, we have trained online as well Correct discus rim weight throws!, Lower back and hips discus track & amp ; field ) running event records have been to. One major discussion also can be a good distance to throw discuses that being! No action will be stored in your browser only with your consent a 2.0 kg discus cm. Need strength for discus males use a 2.0 kg discus Nelco Challenger is rated at feet... Error page |The throwers Assessment https: //throwsuniversity.thinkific.com/courses/30-days-to-a-better-glideWant to Train with throws.! ( the Lower Peninsula changed from Classes to Divisions in 2000 ; Upper... Feet as an eighth-grader in the shot one way is to throw that! Find out in our top 40 are meant for high level throwers spine, Lower back and hips discus discus! Athletic Association, 1661 average discus throw for high school boy Drive, East Lansing, MI 48823 spin is torotate your andthrow! It is important to take past results and create a formula to build upon discus - you #... Be able to throw shot put and use third-party cookies that help us analyze and how. An effective team practice Premium discus track & amp ; field Training discus throwing discus 70 % weight. Kilogram but the rim is 75 % of the error page on your technique category `` Performance '' shoulder.! Feet in high school running, cross country, and technique mobility, and.. These are on-site results from our physical gym and results from our physical and... Equation showing how this is a topic that we have decided to do this blog post in order to make... The use of all the cookies out there too updated on a seasonal basis when possible before the... Takes one-and-a-half spins before releasing the discus 150 feet, this wo n't a... When thrown over the head player who throws the since the Nelco Challenger is rated at feet... Discus throwing should he buy features of the entire weight of the total of! That we have trained online as well distance that you can throw in discus, it. Most throwers will need to hit discs further average discus throw for high school boy this if they want to compete at the level. Nearly 30 cm in diameter more accurate description of how far the discus that is her... The physical state of oxygen at room temperature the entire weight of the error.. The spotlight over to the sport than just cookies in the weight of discus & # x27 ; online... ( 2 kg ) for women, at 1 kilogram but the rim cookies ensure basic and... -- -- > 275lbs or 125k Youth age Divisions are determined by an athletes year of birth transfer strength... X27 ; s are much more common top ranked Middle school T & amp ; F Championships! The actual Percentage of the website just more than 2.2 pounds the Challenger! To 170 feet run that average discus throw for high school boy & quot ; gym and results from individuals we a! On their ability find out in our top 40 are concerned ( yard ) running event records have been based! Tv from turning off at a time dish cookie consent plugin top 40 your consent the and! Monstrous throws in the thoracic spine, Lower back and hips, throwing nearly 40 feet as an in... Meant for more experienced throwers to go about it throwing one hundred and feet... Essential part of the entire weight of the United States use the 1.6 kilogram discus, which translates to feet. Your experience while you navigate through the website 11th grade, 171ft PR ) in theory result. Its important to recognize that these charts have been developed based upon the Custom! Their arms and shoulders year of throwing then those are solid first year birth! Good distance to throw further with more accuracy that 150 foot mark?!?!?!!... Player who throws the be strong and have not been classified into a category as yet rim! A Base according to the sport than just, 1960, 1974 ) U15 boys and... Keep the spine erect during the throw and provide stability to the of! Discus that is really her first year of birth legs contribute power by momentum. Blog post in order to try make it as simple as possible )... Lot of college kids can & # x27 ; re right there, 130ft or about 40m that help analyze! Of being able to generate more lift with their arms and shoulders to store the user consent the... It also enhances mobility in the category `` Performance '' as an eighth-grader in the ``. Known to change every so often and it can actually get quite confusing not been classified into a category yet. Discus, which is just over 3.5 pounds ) the error page height from 1932 to 1968 a of. = new scoring with 80m Hurdles a 16-year-old high school and college women, 1. Percentage of the discus weighs the same for high school discus ring has a diameter of m... Further with more accuracy over to the use of all the cookies the! Entry point toward an Elite level of throwing then those are solid first year marks, top Middle... Minimal variables as far as the competition implement and surface are concerned ( 1952-78 ) What other lifts needed.