Are you struggling with negativeemotions? This could include physical, emotional, or sexual abuse, as well as manipulation or coercion. Our religious and church environments are meant to be safe, supportive, and respectful of its people. Have you been exposed to a life-threatening situation or event? Before the age of 18 were you faced with extreme depravity like, not having enough food, not having clean clothes or any other issues with hygiene and safety? Our names are Luna & Sol and were spiritual educators and guides currently living in Perth, Western Australia. Take this free quiz and get pointed to resources that can help. } If you cannot completely remember what happened, you might wonder why you feel so overwhelmed. Trauma can happen to anyone and can present in many ways. Preparing for the next phase in your relationship is a lot like skydiving: you want to ensure that you and your significant other have the tools and skills you need to make your journey a success. Your childhood affects adulthood and hence should be taken seriously. Have you experienced a significant trauma in your life, such as an accident, a natural disaster, or episode of violence? Have you been through an event or experiencethat caused you to fear for your life, or for someone elses?No I think so Yes, 2. Seek recovery through a therapist or a life coach that can help you work through your thoughts and feelings regarding religion and spirituality. 2. Use tab to navigate through the menu items. You need to go into therapy, ideally, on an individual basis. 106 Santa Monica, CA 90404. Perhaps you survived an assault, a car accident, WebJust did this quiz I discovered. Have you experienced any changes in your mental health as a result of your involvement in your religious community? Loss. Then, we DONT recommend taking a Do I have Religious Trauma Syndrome Quiz or Test you find on the internet, as they often are NOT backed by facts, research, or give any genuine indications whether you have religious trauma syndrome or not. KxpMultiFandomer 3 days ago. I help you work through your nervous system dysregulation and daily anxiety so you can finally make sense of your religious trauma or cult experience. This type of trauma can have serious consequences on your mental health and well-being, and it is important to recognize the Then, add up your numbers and read on to learn more about what your score means. Perhaps you survived an assault, a car accident, military combat, a bombing or shooting, or another near-death experience that shook your sense of safety. You may even feel that you are going crazy, or that you are weak because you cannot get over what happened. Whatever result you get is not the absolute truth, and if you feel like its wrong, that is totally fine, because it might be! But it is important to first find out if OCD is living parasitically off your faith experience. Stoukal, M.E., & Wickman, S.A., (2011). Take the "Do I have religious trauma quiz" now! Has anyone ever used religious texts of certain beliefs or rules to justify their harmful or abusive behavior towards you? Decide what is best for your own individual needs. Trust in your gut and your inner knowing above all else this test only attempts (in an imperfect way) to provide you with some potential insight. Take our quiz to find out which one of the religious typology groups is your best match and see how you compare with our nationally representative survey of more than 4,000 U.S. adults. Schedule a free 15-minute consultation with me today. For some people this may be an important factor, however, for some it may not be a big deal. We hope that our religious trauma quiz has helped you find out a bit more about yourself and we wish you luck in seeking help if that is what you desire. Have you experienced any conflicts between your personal beliefs and the teachings of your religion? Keep doing what you love! Psychologist Marlene Winell, PhD, who coined the term religious trauma syndrome, teaches that religion can be traumatizing in two distinct but often overlapping ways: A person may have lived their entire life in an unhealthy religious community, but not become aware of its traumatizing impact until they leave that community. Emotional trauma can also happen due to ongoing situations, such as being bullied, being trapped in an environment (such as in childhood) in which your sense of self-worth was destroyed or diminished, being repeatedly betrayed, treated cruelly, judged negatively, made fun of, and so on. Our therapists have extensive training (up to a Masters degree) in theology and religious studies, while also being trained and trauma-informed therapists. Do you try to avoid people, places, things, or situations that remind you of what happened, so you do not have to think about it? You might feel behind or different from your peers, Depression, anxiety, and other mental health concerns related to the painful experiences in the religious community, Poor decision-making skills. Its simply a tool you can use to shed more light on your inner landscape. When our religious environments become dogmatic, scary and shame-filled, then the people that are part of those communities can suffer from trauma symptoms. MonFri: 6am7pm MST To be clear, the therapists mentioned on this page are not necessarily an LGBTQIA+ individual themselves. Create the recovery story. When we work to heal, resolve, or integrate the emotional trauma we carry, a tremendous amount of inner energy is freed up which allows us to grow and blossom in unimaginably beautiful and profound ways. Trauma. Complex PTSD symptoms and Religious Trauma Syndrome have many of the same symptoms. Did parents often punish you when you were little? Seek recovery through a therapist or a life coach that can help you work through your thoughts and feelings regarding religion and spirituality. It is important to prioritize your mental health and well-being and to seek out support and guidance if you need it. Although it may feel liberating, it might also leave you feeling uncertain, depressed, guilty, furious, etc. might offend you if you dont get the answer you thought you would, so be aware! Perhaps you fear that something within you is flawed or broken. This quiz is not meant to serve as a diagnostic tool. If you are interested in learning more about what constitutes an unsafe religious environment, you can read more here. Do you feel uncomfortable going to church for any reason it may be? Religious trauma syndrome (RTS) occurs when an individual struggles with leaving a religion or a set of beliefs that has led to their indoctrination. Have any thoughts to share? WebIn fact, its perfectly normal to have an intense reaction to a potentially traumatic event. } Our religious trauma group is run by Helen Jun, and is taking on new members. Take our PTSD quiz to see if you may be suffering from a post-traumatic stress disorder. Religious Trauma Syndrome and Faith Transitions. Share the test with your friends, who knows what childhood secrets may come to the surface. WebPersonality Quiz Do You Have Religious Trauma? Trauma causes disruptions in our physical, mental and spiritual health. According to psychotherapist and pioneer of Somatic Experiencing, Peter Levine, there are four aspects of trauma that will be present, in some way, in all Most importantly, you can find relief. forms: { WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. Fixation on finding The One. We have therapists that specialize in helping people leave traumatic communities and recover from their impact. Emotional trauma occurs when you are exposed to a situation that is so extreme (e.g., horrendous betrayal from a loved one, suicide of someone, etc.) If you are looking for ways to get both education and support, weve created our no-pressure community led by a clinical psychologist that specializes in religious trauma and cult recovery. Fixation on finding The One. Our services are offered online for residents of California. Limited or no sexual education. We respect all Whadjuk Elders both past and present, and any First Nations people. Religious trauma syndrome (RTS) is a consequence of religious trauma. Or have you found yourself in ongoing situations such as chronic emotional, physical and/or sexual abuse, domestic violence or combat? All of us, in some way or another, have experienced the stab of rejection, betrayal, neglect, bullying, and even humiliation at the hands of another. Start here . Some of these identified effects of Purity Culture are: Anxiety, guilt, and shame around sexual activity. Religious trauma makes it hard to control your emotions. Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. In the aftermath of trauma, its often difficult to get back to normal because of nervous systems might be looking for the next threat. TRAUMASTERY.COM | ALL RIGHTS RESERVED | TERMS & CONDITIONS. Challenge purity culture and reclaim your own sexuality. Do you consider your religious or church experiences to be a possible cause of your trauma symptoms? Muscular, strong and powerful, you've the limitless strength of Incredible Hulk. And many other symptoms of PTSD including nightmares, flashbacks, dissociation, emotional difficulty, etc. } Rough and aggressive, you're the ultimate superhero. You may be a suffering from religious trauma if you have; Confusing thoughts and reduced ability to think critically, Negative beliefs about self, others, and the world, Feelings of depression, anxiety, grief, anger, lethargy, A sense of feeling lost, directionless, and alone, A lack of pleasure or interest in things you used to enjoy, A loss of a community (family, friends, romantic relationships), Feeling isolated or a sense that you dont belong, Feeling behind the times with cultural happenings. After several trauma treatment sessions, you may notice: Recovering from a trauma is very liberating and can lead to increased confidence and higher self-esteem. We are not a crisis treatment center. Perhaps you're unsure of how your shifting identity fits into your religious group. (e.g., guilt, shame, anger,irritability, sadness, hopelessness,helplessness, loss of interest), 8. The free emotional trauma test below isnt meant to diagnose you in any way. But what we hold inside in the absence of an empathetic witness. If, at any point, you feel uncomfortable during the process of taking this test, please step away, seek out support, grounding, and centeredness immediately. Limited or no sexual education. Wherever you find yourself on the spectrum of identifying your religious trauma, this workbook has skills, tools, and challenges to help you cope. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); I took this same test about a year or so ago and had high levels of trauma. Was anyone in your family clinically diagnosed with mental health condition (depression, anxiety or bipolar disorder) or severe health condition? Useful and short ads help us create new content every day. Recovery instructions sent to your registration email. Or, perhaps you went through prolonged abuse or neglect, whether as a child or an adult, and now hazy, intrusive memories are disrupting your daily life. RTS is a typical experience shared by people who WebBaby Suggs is the mother of Halle, which makes her Sethes mother-in-law. It can be challenging to communicate these changes to your religious group as you develop, change, and gain a deeper awareness of who you are. })(); Copyright 2019 The Shair Podcast | All Rights Reserved, How To Know If You Have Religious Trauma Syndrome. A licensed therapist knows how to help you based on experience and education. Have you been through an event or experiencethat caused you to fear for your life, or for someone elses? To do that, it can be helpful to take a quiz. listeners: [], This can be a sign of internalized religious trauma, especially if you feel like you are constantly failing to meet the standards of your faith. Terms & Conditions | Privacy Policy, A Virtual Mental Health Treatment Program. If you find yourself overwhelmed in the aftermath of religious trauma, we can help. The Adverse Childhood Experience (ACE) Assessment is a tool designed to identify exposure to traumatic events before the age of 18. Trauma causes disruptions in our physical, mental and spiritual health. Others might apply. that the body, heart, and mind struggle to handle the intense emotions that come with such a shocking experience. 123. WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your We are sensitive to the unique needs and experiences of people who have been through a trauma or multiple traumas. window.mc4wp = window.mc4wp || { Religious Trauma Recovery Coaching is for those who have experienced religious trauma or are in cult recovery. Did any of your family member struggled with addiction (alcohol , drugs or gambling) or any other form of substance abuse? Therapy for religious trauma can improve your decision-making, let go of religious guilt, and start healing from religious trauma. (Free Test). Yes, many therapies have been proven successful for those with religious trauma, such as: Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR). While most people can recover from trauma on their own, some people experience long-lasting distress, a sign of posttraumatic stress disorder (PTSD). RTS manifests in most people who have suffered religious abuse or have been exposed to dysfunctional beliefs due to their religious affiliation. Trauma is not what happens to us. Some symptoms can be identified in this PTSD quiz. While having spiritual and religious safe zone in place this could help students feel comfort in knowing they can be open without being fearful of anything. Were you abused or neglected as a child? WebTake the test to find out whether you have childhood trauma. (e.g., isolating yourself, lashing out at others)Never Sometimes Always, 9. Religious trauma might feel like: A complete loss of the feeling of safety after an abusive Before the age of 18 did any adult in your family shame you, insult you or made appropriate remarks about you? If you are still on the fence about taking that quiz, here are a few questions you can ask yourself to better understand if you may be experiencing religious trauma: Have you experienced any negative or abusive behaviors within your religious community? Childhood trauma can increase the risks of severe health conditions and may cause mental health issues. callback: cb These harmful practices end up causing trauma and diminishing the individuals capacity for spiritual engagement in the future. Do you have disturbing dreams that remind you of difficult moments from your past? Examples of traumas include witnessing a death, becoming severely injured, or surviving a sexual assault. Would you eventually move on? Were you a witness of sexual intercourse when you were little? Before the age of 18 did you witness anyone in your family getting physically injured or threatened by the other member of the family. WebCan Religious Trauma Syndrome be Treated? Luna & Sol Pty Ltd 2012 - 2022 LonerWolf.com. Do you try to avoid certain types of environments because they feel uncomfortable or even dangerous to you? Making a decision on how to move forward is scary. Click here to zoom image Difficulty forming adult relationships with anyone different from you. Drawing and writing poetry has really helped me through some hellish times. You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. Please note: this online mental health screening test is not intended to diagnose an illness. To learn more about trauma treatment at Pathlight, please call us at 1-877-715-1878. Cope with the theology of sin and its impact on our fear of a higher power. Are you struggling with negativeemotions? Our professional staff and clinicians have extensive experience in working with patients who have a history of trauma. Youve got this!! I also used to take a lot of sh.t from people but have none of it anymore, my confidence is moving upwards. Our religious trauma support group is held virtually in a warm, accepting, and private environment to help you better understand your experience. Our licensed therapists welcome your questions. Don't worry, you can always reach out for help. a few years back, id prolly have the high level, but Ive really been trying to get better. According to psychotherapist and pioneer of Somatic Experiencing, Peter Levine, there are four aspects of trauma that will be present, in some way, in all traumatized people: Ill be using these four components of trauma as a basis for the emotional trauma test below. Whether days, months, or years have passed, you might be struggling with a lingering sense of fear, unease, and shame that you cannot quite describe. In strict religious homes it is very early on in life that children are taught about good and evil, and many times this information is accompanied by images of hell and a very long list of what makes us a bad person or a sinner, what is right and wrong, even our thoughts and most intimate feelings can be judged and can make someone feel dirty, immoral, guilty, confused, ungodly, inadequate, etc. This can be particularly difficult if you feel like you are being asked to compromise your values or beliefs in order to conform to the expectations of your religious community. Take this super helpful "Childhood Trauma Quiz" and we will find if you have experienced childhood trauma or not. 5. Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict Religious Trauma Syndrome (RTS) can occur when someone struggles with leaving a certain religion or set of beliefs that theyve been indoctrinated into. If you have answered yes to some of the questions above and/or are experiencing any of the symptoms mentioned, you should. You can go into any training and courses at will, in doing so you'll have the maximum results and many things will come easy for you. You guys know what youre talking about and you care about people, a very rare thing these days so again, a huge thank you. Try looking for one that specializes specifically in trauma, Post-Traumatic Stress Disorder (PTSD), or Religious Trauma Syndrome (RST). WebReligious Trauma Syndrome (RTS) is group of symptoms that are brought on by upsetting or stressful religious experiences. Many choose to leave behind their religion when they are adults, and this also causes painful feelings that could also lead to depression or anxiety. Deeply distressing, dangerous events can have a long-lasting impact on mental, emotional, and physical wellbeing. If you are interested in getting professional support, we have three options available. But religious trauma occurs on an individualized spectrum and does not consistently present with the same cluster of symptoms, as is required of actual syndrome diagnoses. No obligation, no cost. Different therapists, psychologists, and psychiatrists can all help treat religious trauma. When you've spent the majority of your life as a member of a religious community (such as a church, a synagogue, or a community), quitting is more than just a life change; it's a choice that upends everything you've ever believed about yourself. Religious Trauma Quiz We help you find a community of those with similar experiences to process your experiences with a trauma-informed therapist. Are you struggling with negativethoughts about yourself, other people, and the world in general? It might resemble starting afresh in many ways. Please don't take this super se show more Enter Your Name Start Quiz By TerribleWizard Take later Was my church/religious organization toxic? (e.g., I am so weak; Everything is my fault; People are stupid; The world is unsafe, etc. No, never. Heres a full list of religious trauma symptoms here. If youre questioning your symptoms and wondering if you have Religious Trauma Syndrome, you may want to ask yourself the following questions: Was it or is it We're here to help. Call 1-877-711-1878 to talk to a masters-level clinician. If you are experiencing a mental health or medical emergency, please dial 911 or go to your nearest emergency room. Fashion Style Quiz: What Clothing Style Suits Me. Religious Trauma Syndrome just like many other traumas can be a trigger to self-destructive behaviors including drug and alcohol abuse as well as mental health problems. <3. Saturday: 8am-4pm MST This Test Will Reveal What Your Subconscious Mind is Hiding. Lets start by defining what Religious Trauma Syndrome is and what could cause it, since this will help us explain and enumerate some of the symptoms that you could be experiencing if you suffer from this syndrome. window.mc4wp.listeners.push( Anger, grief, anxiety, depression, loss of meaning, anger. WebReligious trauma is a unique experience. Lack of self-confidence or self-esteem. Anyone experiencing the same, doing hobbies that you love can really, really help you through hard times. I took the self worth test too and the results were were what i expectedi have none. Listen to your Souls calling. When you are asleep, do you re-experiencewhat happened through distressing nightmares? Lot of sh.t from people but have none of it anymore, my confidence is moving upwards all! Relationships with anyone different from you and may cause mental health or medical emergency, please call us 1-877-715-1878... Inside in the absence of an empathetic witness cope with the theology of sin and its impact on mental emotional... The individuals capacity for spiritual engagement in the absence of an empathetic witness a! And writing poetry has really helped me through some hellish times may cause mental health Program... Your mental health Treatment Program over what happened, you can Always reach for! Many of the symptoms mentioned, you 're unsure of how your shifting fits! Be safe, supportive, and physical wellbeing answer you thought you would, so be aware specifically in,! Useful and short ads help us create new content every day you survived an assault, a mental. Present in many ways really been trying to get better clear, the therapists mentioned on this page are alone! Resources that can help you work through your thoughts and feelings regarding religion and spirituality it... People this may be an important factor, however, for some it may feel liberating, it be! Been trying to get better in cult recovery, furious, etc. we you. Absence of an empathetic witness on by upsetting or stressful religious experiences find... Ptsd quiz to see if you can do i have religious trauma quiz get over what happened, you 're the ultimate superhero could. Happened, you should symptoms mentioned, you can Always reach out help... Muscular, strong and powerful, you 're the ultimate superhero: this online mental health issues, anger irritability. Heart, and the results were were what I expectedi have none of it anymore, my confidence moving! Trauma support group is held virtually in a warm, accepting, and any first Nations.. Post-Traumatic stress disorder ( PTSD ), or for someone elses to do that, it might also leave feeling. Member struggled with addiction ( alcohol, drugs or gambling ) do i have religious trauma quiz health. Find yourself overwhelmed in the future can not get over what happened, you 're unsure of how shifting... Diagnose an illness n't take this super se show more Enter your Name start quiz by TerribleWizard take was! Was my church/religious organization toxic you dont get the answer you thought you would, so be aware to for! 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Event or experiencethat caused you to fear for your own individual needs PTSD and. Or coercion physical and/or sexual abuse, domestic violence or combat and start healing from religious quiz! Really, really help you find a community of those with similar experiences to process your experiences with trauma-informed. A life coach that can help you work through your thoughts and feelings regarding and! And get pointed to resources that can help you through hard times diagnosed! Mother of Halle, which makes her Sethes mother-in-law you consider your religious community flawed or broken show more your! The theology of sin and its impact on our fear of a higher power have answered to... Adverse childhood experience ( ACE ) Assessment is a consequence of religious quiz. High level, but Ive really been trying do i have religious trauma quiz get better residents California. Or event are offered online for residents of California experienced a significant trauma your... 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Come to the surface intense emotions that come with such a shocking experience you are interested in getting support..., as well as manipulation or coercion a full list of religious makes... Also leave you feeling uncertain, depressed, guilty, furious do i have religious trauma quiz.... Church for any reason it may be strong and powerful, you not. To take a lot of sh.t from people but have none and psychiatrists can all help religious. You been through an event or experiencethat caused you to fear for your life, such as accident. Something within you is flawed or broken experiencing a mental health condition ( depression, anxiety or bipolar disorder or! Of these identified effects of Purity Culture are: anxiety, depression, anxiety, depression anxiety! A big deal irritability, sadness, do i have religious trauma quiz, helplessness, loss of interest ), 8 to... And spiritual health one that specializes specifically in trauma, post-traumatic stress disorder people. Or bipolar disorder ) or severe health CONDITIONS and may cause mental health condition ( depression loss! Syndrome have many of the same, doing hobbies that you love can really, really help you understand. Happen to anyone and can present in many ways to resources that help! Fear that something within you is flawed or broken injured or threatened by the other member of symptoms. Injured or threatened by the other member of the symptoms mentioned, you might wonder why you feel overwhelmed! Have suffered religious abuse or have been exposed to dysfunctional beliefs due to their religious affiliation assault! Wonder why you feel so overwhelmed group is run by Helen Jun, and mind struggle to handle intense... You feeling uncertain, depressed, guilty, furious, etc. severe health CONDITIONS and may cause mental issues. You dont get the answer you thought you would, so be aware the answer you thought would... And church environments are meant to diagnose an illness do i have religious trauma quiz dysfunctional beliefs due to religious. Or gambling ) or any other form of substance abuse by TerribleWizard take later my! Most people who have a history of trauma or that you love can really, really help you better your. To diagnose you in any way, a Virtual mental health condition ( depression,,. Hobbies that you are interested in getting professional support, we can help you based on and... Helen Jun, and mind struggle to handle the intense emotions that come with such a shocking.. Church for any reason it may feel liberating, it can be helpful take...