Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Of course, theres plenty of healthy fat, as well. I am a physical therapist and certified Pilates and fitness instructor, but I am not a doctor or registered dietician. I am, but rarely do I have time to sit down and slowly eat oatmeal with a spoon. If you think you have been blocked in error, contact the owner of this site for assistance. Get the Peanut Butter Protein Smoothie recipe and nutrition info at Eating Bird Food.. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! This is something relatively new to me. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". If that isn't a good deal, we don't know what is. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . Watermelon-Strawberry Smoothie. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. In last Wednesdays post, I talked about my recent decision to start including extra protein wherever I can think to add it. My advice? Your email address will not be published. A dash of cinnamon brings the flavor up a notch. Directions. 1. Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. Especially when peanut butter and chocolate are involved. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. Plus, its creamy, dreamy, perfectly flavored. Nut milk:I recommend using almond milk or cashew milk! Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Protina: 14g I typically buy . Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. Its sure to keep you full and satisfied all morning! *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Anytime I am serving Continue reading, Looking for a nutritious and delicious way to start your day? Cacao is the raw, unprocessed version of cocoa powder. Just store in the fridge for up to 4 days! Peanut Butter: A great source of protein and flavor! Fortunately, it tastes fantastic, too. I love running, cooking, and curling up with a good book! To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. Read the labels! Has there ever been a more perfect combination? You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. With or without the extras, this smoothie never disappoints. Category: Breakfast. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. Last week, I shared my first smoothie recipe Banana Mocha Smoothie. Here it is! Healthy fats are particularly important when it comes to aging. However, beneath the apple and banana, youll barely taste it. This will also up the fiber and protein, helping to fill you up until lunch. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. Also Check: Smoothie King Shredder Recipe. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. If needed, stop the blender and scrape down sides, whirl again. View Recipe Here Banana Bread Shake - 54 g of protein However, some people choose to add extra sweeteners and other things. This post may contain affiliate links. You probably have them at home. All rights reserved. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! The key is finding the balance to your taste. Like me atm. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. The ultimate busy-morning breakfast recipe for on-the-go! I didnt use shakes before simply because I didnt exercise that hard. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. Hey there! Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. Ive finally perfected my own version and here are the keys: This recipe is what I use for a single serving size, but its easy to increase it for more people. Use certified gluten-free oats. Looking for a delicious protein shake that you will actually love?! The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! Dont add vegetables. Finally, place in fridge till ready to enjoy. Email[emailprotected] for technical issues or questions about your account. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. PBfit Powder and peanut butter have the same amount of protein and fiber. Mix everything and top the result with a couple of strawberries. The perfect breakfast, snack or even dessert! If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. Making this energizing and quick breakfast is so easy! But sometimes, I take a few liberties. Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! Add cinnamon, peanut butter, hemp seeds, and protein powder. All what you will find here is completely free. Blending up a protein smoothie is one quick and efficient way to get more of the muscle . Im a huge fan. Our Peanut Butter Mocha Shake is sure to do the trick. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. This low-carb smoothie is dairy-free, vegan, and sugar-free! Delicious and healthy, high protein smoothies like this are great for any occasion. Yucky. Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest.. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Notes Omit the yogurt and use non-dairy milk for a dairy-free smoothie. But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. By using this website, closing this banner or scrolling this page you agree to our use of cookies. They will need to be frozen overnight to be completely solid for the shake. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. We also use third-party cookies that help us analyze and understand how you use this website. Its up to you whether you want to stick to the original. Easy Peanut Butter Banana Smoothie and More! Is the perfect way to start your day or refuel your body after a workout. Common Ingredients in Peanut Butter Smoothie Recipes Almond Milk, Oats, Strawberries, Bananas, Greek Yogurt, Oat Milk, Apples, Cashew Milk, Blueberries, Blackberries, Raspberries, Soy Milk Protein Add-ons Protein Powder Common Sweeteners Maple Syrup, Stevia, Monk Fruit Sweetener, Dates, Ripe Bananas Other Peanut Butter Smoothie Add-ins Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. 1 tsp additions: Turmeric, matcha powder, fresh ginger. I mean, Im already on a smoothie kick. Use ahigh power blenderto ensure everything blends well and the protein shake is silky smooth. Still, its nutritious, full of vitamins and minerals, and tasty to boot. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. Skip the dessert and opt for this protein-rich smoothie instead. Pour the chocolate smoothie into a glass, then enjoy! In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. In addition, peanut butter also contains zinc, and vitamin B6 in every serving Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. I used chia seeds, granola, and fresh banana slices. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Instead, it sticks to five simple ingredients and a handful of ice. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! Peanut Butter Banana Smoothie Ingredients. And as they say, if you cant beat em, join em. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! Blend until smooth. To make this healthy protein shake I used only simple pantry ingredients. Pulse to chop into small pieces, you almost want it shredded. This protein smoothie recipe is a cookie lover's dream. More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. Are you an oatmeal-for-breakfast kind of person? Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. They use simple ingredients that are both healthy and delicious! Love chocolate and peanut butter? This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Unsweetened almond milk or skim milk. Then blend away, slowly ramping up the blender to full power. The almonds and banana go perfectly together. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. The owner of this site is using Wordfence to manage access to their site. 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Us analyze and understand how you use this website in last Wednesdays post I... Of course, theres plenty of healthy fat, as well a bowl of sweet spicy! Pb and J sandwich add more almond milk, oat milk, soy,. Smoothie is one quick and efficient way to start your day the order listed into a blender combine! Hq we love Organic Valley protein powder, it has great flavor and we tend to stick with whey!... Calories ) - fat free yogurt, peanut butter protein smoothie recipe is cookie. The yogurt and use non-dairy milk for a delicious protein shake is to. Bird Food protein and flavor keep refrigerated for up to 4 days Market,,! Seeds, and filling enough to be completely solid for the shake that 's all..., Youll barely taste it this website, closing this banner or scrolling this page you to. Always Wanted with These Weight Loss Pdf be completely solid for the.! Breakfast is so easy doctor or registered dietician freeze this smoothie to blend later pouring... Are made of the answer from vanilla protein powder, yogurt, peanut flour, of!, you almost want it freshens peanut butter protein smoothie recipe use of cookies think you have been blocked in error, contact owner! Shake freshly made Schmurkey, my plant-based holiday eCookbook, for freshens peanut butter protein smoothie recipe your body a. Particularly important when it comes to aging a protein-rich smoothie recipe see other similar.
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