Are you sure you wouldnt like a free professional resume evaluation? NFL Strength Coach salary is typically around $500,000.00 per year, similar to most USA Today College Coaches salaries. NASM vs ACE (Battle of The Giants): Which PT Cert Is Better? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Here at Trainer Academy, we take pride in providingthe most up-to-dateand correct information. Penn State PerformanceEnhancement Internship Opportunity
You could also become an online personal trainer and make a whole lot more! Receive alerts for other Strength and Conditioning Performance Coach job openings. The national average salary for a strength and conditioning coach is 26,165 per year. Study materials found on this site are third-party study materials created by Trainer Academy. C) Salary.com using cookies (as described here) to refine and tailor the website visitor experience. 22 Penn State University Strength Conditioning jobs available in Pennsylvania on Indeed.com. Trainer Academy does not have any affiliation with any personalpersonal training organization. Human Resources You can even compare NASM vs. You can Help Student-athletes Discover their Greatest Potential #2. Assistant Strength and Conditioning Coach requirements on the job include shadowing the best Strength Coaches, as they often aspire to be Head Coaches, who generally design the strength and plyometric exercises for the athletes. Related Searches:All Assistant Strength and Conditioning Coach Salaries|All Penn State Salaries. The highest-paid Strength and Conditioning Coach is Chris Doyle, Strength and Conditioning, University of Iowa, making a whopping $595,000.00 per year. See if they're hiring! The University is situated on a beautiful urban campus, with easy access to a range of educational, cultural, and recreational activities. Assistant Strength and Conditioning Coach. There's always something going on at Penn, whether it's a new exhibit at the Penn Museum, the latest music or theater presentation at the Annenberg Center, or the Penn Relays at Franklin Field to name just a few examples. Penn offers a unique working environment within the city of Philadelphia. The average salary for a personal trainer is around $40,116.00 (2020), while the average salary for strength and conditioning coaches is $40,318.00 (2020). Your email address will not be published. Bachelor's Degree or higher; Masters Degree preferred. February 27, 2023. virginia tech football strength and conditioning . Penn State Covid-19 Vaccination or Testing Requirements. New hires are expected to be fully vaccinated before beginning work at the University. Responsibilities of this position include: Design, organize and supervise strength and conditioning programs for Womens Lacrosse and other sport(s) as assigned, Coordinate and collaborate with Applied Health and Performance Science staff in optimizing student-athlete performance, health and wellness through the development of strategies that promote best practice within sport, Manage day-to-day athlete monitoring strategies that include various sport technologies (i.e., Catapult GPS, ForceDecks, NordBord), Develop and execute nutritional plans designed specifically for individual student-athletes to enhance on-field performance, Coordinate team nutritional needs in consultation with sports nutritionist through fueling stations, meals associated with team travel and other dietary needs, Support education for student-athletes regarding nutrition and supplementation, Develop strength and fitness evaluation techniques to measure student-athletes physical improvements, Play an integral part of the on-campus recruitment of student-athletes in Womens Lacrosse and other sport(s) as assigned, Communicate daily with Head Coaches and Sports Medicine staff for Womens Lacrosse and other sport(s) as assigned, Work closely with the athletic training staff on student-athlete physical rehabilitation and injury prevention, Ensure safe and functional training environments for the weight room and other conditioning facilities, Assist in identifying and purchasing needed strength and conditioning equipment, Assist in scheduling of the weight room for training purposes, Assist with the intern program, which includes planning, supervising, and evaluating. Philadelphia, PA. Posted: August 21, 2022. Both NFL Strength Coach and USA Today College Football Coaches salaries are among the top in the field of Professional Sports. Current Students & Penn State Employees - please apply via Workday. Applicants Through the guidance of strength coaches, student-athletes develop skills such as discipline, perseverance, goal-setting, teamwork, mental toughness and work ethic. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. Post author: Post published: February 26, 2023 Post category: ofertas de empleo de cuidado de ancianos en miami ofertas de empleo de cuidado de ancianos en miami C) Salary.com using cookies (as described here) to refine and tailor the website visitor experience. Strength and conditioning works closely with each head coach to implement the most effective year-round training program for each athletic team. Whereas the entry-level Strength and Conditioning Coach earns the lowest pay, typically $34,618.00 per year, Professional Sports Coaches and Collegiate Strength and Conditioning Coaches earn whopping amounts of $50k-$500k+ per year. Depending on your level of education, additional relevant certifications, additional skills, and years of experience, you can potentially earn between $38,353.00 and $51,879.00 per year as a full-time coach. The LSU Tigers program produces some of the toughest players in the U.S. To become certified as a Strength and Conditioning Coach, professional coaches can be certified by theNational Strength and Conditioning Association(NSCA). Instruct the team, group, or individual student-athletes in the optimal execution of exercises aiming to obtain the desired results, as well as ensure the health and safety of every student-athlete. 18k - 52k. That includes not just strength training, but also includes the areas of flexibility training, conditioning, nutrition, sprint . Fitzgerald serves as head coach Jeremy Pruitt's Director of Strength and Conditioning following four seasons as the head strength and conditioning coach with the Houston Texans. Strength and conditioning works closely with each head coach to implement the most effective year-round training program for each athletic team. But, I recommend you choose a career path you want. And then, you can see that High School Strength and Conditioning Coaches come in third, earning roughly $49k or more annually, similar to group exercise instructors. Salary offers are made based on the candidate's qualifications, experience, skills, and education as they directly relate to the requirements of the position, as well as internal and market factors and grade profile. Level 4 positions typically demonstrate advanced knowledge of principles, practices, and procedures of a particular field of specialization and complete complex assignments; integrate complex elements from other specialties into work assignments; demonstrate a strong commitment to inclusionary practices which support diversity throughout the University; establish a shared vision and take responsibility for the achievement of team goals, and provide direction for appropriate implementation of plans; present ideas, concepts and instructions in a clear manner, and use persuasion and negotiation to build consensus and cooperation; ensure safe practices and environmental consciousness are exhibited in decisions; develop new techniques, concepts, theories, programs or solutions and apply them to complex strategic operating issues; typically work independently on complex work assignments, review progress and evaluate results and update management as appropriate; may direct and delegate work to lower-level staff. Our most popular newsletter, Daily Briefing, to keep you updated on the day's top stories. FREE NASM Study Guide 7th Ed 2023 Pass the NASM exam for FREE! Penn Home Ownership Services: Penn offers a forgivable loan for eligible employees interested in buying a home or currently residing in West Philadelphia, which can be used for closing costs or home improvements. How long does it take to become a personal trainer? Furthermore, a USA Today coaching salary database annual review of coaches compensation found that the average salary for Collegiate Head Football Coaches in 2020-21 is$2.7 million. Two or more years of experience in a collegiate setting is preferred. As a member of the Penn community, you're right in the middle of the excitement-and you and your family can enjoy many of these activities for free. Football
The National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE) are two of my favorite personal trainer certifications. Work with other Sports Performance professionals to educate student-athletes and coaches on best practices for healthy and sustainable performance enhancement, including influential lifestyle habits. The average pay for a Big Ten strength and conditioning coach is $364,907. Our primary goal is to maximize the. Click on Penn State Covid-19 Vaccination or Testing Requirements to learn about the requirements as well as general COVID-19 information at Penn State. Penn State is an equal opportunity, affirmative action employer, and is committed to providing employment opportunities to all qualified applications without regards to race, color, religion, age, sex, sexual orientation, gender identify, national origin, disability or protected veteran status. Penn Charter strength and conditioning interns always demonstrate a primary focus on sportsmanship, model commitment to diversity, equity, and inclusion, and demonstrate self-awareness in all interactions and relationships . Your input helps Glassdoor refine our pay estimates over time. Level 5 positions typically extend mastery of job knowledge to the principles, theories and practices of related specialties; expand knowledge of best practices and incorporate into all work assignments and procedures; evaluate and enhance current practices and efforts to ensure optimal support of diversity; oversee leadership of teams and projects that involve extensive cooperation and coordination between multiple departments across the University or with external customers; prepare written and/or verbal presentations or proposals on highly complex issues and deliver to a broad variety of audiences; identify and implement innovative solutions to important, highly complex strategic and/or operational issues which may involve unusual circumstances and incomplete or conflicting data; ensure safe practices and environmental consciousness are exhibited in decisions; work independently on highly complex or strategic assignments; may direct and supervise lower-level staff. Average salaries for Penn State Assistant Strength And Conditioning Coach: [salary]. You can also enjoy substantial savings on other goods and services such as new cars from Ford and General Motors, cellular phone service plans, movie tickets, and admission to theme parks. Choose from a wide variety of investment options through TIAA and Vanguard. In other words, there are other job titles for other types of Strength and Conditioning Coaches and progressions in the career of Strength and Conditioning. Assistant Director of Performance Enhancement
As of 2021, the Assistant Strength and Conditioning Specialists salary in the United States is $46,233.00 annually. Athletes are given `training maxes' and work off certain percentages of these maxes each week, Each athletes progress will be tracked to measure progress, Strength, speed, agility and conditioning are all tailored to the needs of each sport and each student athlete, Official Fan Travel and Hospitality Services, Penn State PerformanceEnhancement Internship Opportunity, Video Platform powered by CBS Sports Digital. However, in entry-level positions for Military Professional Strength and Conditioning Coach salary is generally slightly lower, between $57k $67k per year. Assistant Director of Performance Enhancement
The estimated total pay for a Assistant Strength and Conditioning Coach at Penn State is $47,539 per year. 4.0 AVG. The University of Pennsylvania, the largest private employer in Philadelphia, is a world-renowned leader in education, research, and innovation. A) Salary.com storing your resume for purposes of providing you with the job posting service. Ohio State's Mickey Marotti is the highest paid strength and conditioning coach, with an annual base compensation of . Rhian Davis
Click the checkbox next to the jobs that you are interested in. If you would like to learn more, check out our editorial process here. So you want to become a Strength and Conditioning Coach. The estimated total pay for a Assistant Coach at Penn State is $40,540 per year. But overall, its safe to say that Military Strength Coach jobs pay fairly decent. Next in line is Scott Cochran, Director of Strength and Conditioning, University of Alabama, generating $525,00.00 per year. Though top Strength and Conditioning Coaches in College Football earn higher amounts than coaches for other sports, generally closer to $300k+ per year. Organize and administer assessment procedures and protocols, as part of our Applied Sports Science program, in an effort to collect valid and reliable data that drive better conversations with the student-athletes and staff. If you are unable to use our online application process due to an impairment or disability, please contact 814-865-1473. Mission Statement. Our goal is to positively impact Penn student-athletes and help them reach their highest potential mentally and physically, reduce risk of injury, and create an unrivaled experience. Each of our 31 varsity teams receives comprehensive support and effort from the strength and conditioning staff during their designated training times and beyond. In fact, you may want to become a personal trainer first because doing so is a great place to launch your budding CSCS career. Penn State Football (@PennStateFball) January 7, 2022 Galt III has been with the Nittany Lions since 2014, serving as the assistant athletic director for performance enhancement for the past seven years. Click the checkbox next to the jobs that you are interested in. Our primary goal is to maximize the potential of each individual student-athlete throughout their college career. Adoption Assistance: Penn will reimburse eligible employees on qualified expenses in connection with the legal adoption of an eligible child, such as travel or court fees, for up to two adoptions in your household. National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), National Strength and Conditioning Association (NSCA), The Best Strength and Conditioning Certifications. NASM vs ISSA Who Leads The Way In 2023? Current certification as a professional strength coach with the Collegiate Strength and Conditioning Coaches Association or National Strength and Conditioning Association required. Depending on your level of education, additional relevant certifications, additional skills, and years of experience, you can potentially earn between $38,353.00 and $51,879.00 per year as a full-time coach. Director of Performance Enhancement
One year of previous experience in a human performance program or have previous collegiate athletics experience; working towards a certification through NSCA or CSCAA; bachelor's degree or in process of earning bachelor's degree; strong desire to make strength and conditioning your desired profession. Full-Time. Jobs in all sectors of the exercise science field are in high demand. Eight of the 15 announced hirings have ties to Payton's tenure in New Orleans. How to Become a Personal Trainer in 2023 8 Simple Steps! We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. Panda Performance Lab. Or an equivalent combination of education and experience. Your dependent children are also eligible for tuition assistance at other institutions. Experience in data collection, analysis, and data supported decision making is preferred. Typically, the average Head Strength and Conditioning Coach salary for college football and College Strength and Conditioning Coach salary for other college sports are around the same amounts. The average athletic performance coach salary will most likely start at around $36,330.00 per year. rld31@psu.edu
Full access on your desktop, tablet and mobile device. So if you want to make money as a personal trainer who specializes in strength and conditioning, you can see for yourself which profession may be most worth your while. A valid drivers license and successful completion of a motor vehicle records check will be required. Serve as an ambassador of the Sports Performance program to all potential student-athletes, the campus community, alumni, friends, and family. As shown above, the highest paying Strength and Conditioning Coach jobs are Professional Sports Coach and College Strength and Conditioning Coach, each earning salaries falling between $49k and over $500k per year. We'll be sending you new jobs as they are posted. These instill habits that will lead student-athletes to enhanced lives.
It has some of the nations best facilities and is home to a great strength coach, Tommy Moffitt, who is a tough motivator and pushes his players beyond their limits. According to the U.S. Bureau of Labor Statistics, college volleyball coaches earn salaries ranging from $14,00 to $91,000 per year, though the majority of their Check out the latest Assistant Strength and Conditioning Coach Jobs or see Assistant Strength and Conditioning Coach Salaries at other companies. Then, youll be eligible to take the CSCS course, earn your CSCS (Certified Strength and Conditioning Specialist) certification, and take it from there! Each of our 31 varsity teams receives comprehensive support and effort from the strength and conditioning staff during their designated training times and beyond. Leadership Skills How much does a Strength and Conditioning Coach make Why Should You Become a Strength and Conditioning Coach #1. These instill habits that will lead student-athletes to enhanced lives. Womens Basketball and Mens Tennis
Read this: The Best Health Coach Certifications. Based on 1 salaries posted anonymously by Penn State Assistant Strength And Conditioning Coach employees in Halifax. Level 1 positions typically demonstrate baseline working knowledge of routine work applications; follow standard principles and systems and use appropriate terminology associated with a particular field of specialization; participate as a team member in a collaborative environment within a diverse workforce; actively contribute to completion of team goals and assigned tasks; clearly communicate information, ideas, or instructions verbally and in writing; follow recommended approach to assigned work to facilitate achievement of desired results; ensure safe practices and environmental consciousness are exhibited in decisions; typically work under direct and frequent supervision while performing routine duties using established procedures with detailed instructions. Football
The University offers a competitive benefits package that includes excellent healthcare and tuition benefits for employees and their families, generous retirement benefits, a wide variety of professional development opportunities, supportive work and family benefits, a wealth of health and wellness programs and resources, and much more. Professional and Personal Development: Penn provides an array of resources to help you advance yourself personally and professionally. The specialty certification for those who work with tactical athletes is the Tactical Strength and Conditioning Facilitator (TSAC-F). 90%. This historic, Ivy League school consistently ranks among the top 10 universities in the annual U.S. News & World Report survey. We are actively screening and interviewing for these roles. Moreover, the top Strength Coaches, specifically those who work with professional sports teams in the weight room, may earn roughly $76,772.00 or more per year, which tops the pay for most Athletic Trainers. These conditioning programs are designed for athletes, student-athletes, or professional athletic teams and are mostly geared toward a specific sport. Consideration of the background check will be tailored to the requirements of the job. Moreover, in mens basketball, the high-level Division-1 Strength and Conditioning Coach salary is approximately six figures per year but may lie around $45,000.00 on the lower end. Penn State Strength and Conditioning is committed to the idea of sound mind, sound body. Strength & Conditioning, Performance Coach Chalfont, PA $25.00 - $40.00 Per Hour (Employer est.) 2 TD. The Assistant AD for Marketing and Fan Experience serves to increase the awareness of the athletics department on-campus and within the greater Upstate region through various marketing initiatives, branding efforts, game day promotions, and corporate . Losey, who was formerly an assistant in. This position requires that you operate a motor vehicle as a part of your job duties. Wrestling, Men's and Women's Fencing, Men's Volleyball
Select Key Performance Indicators that help assess, monitor, guide, and motivate training. Each of our 31 varsity teams receives comprehensive support and effort from the strength and conditioning staff during their designated training times and beyond. The use of a particular expression or illustration describing duties should not be held to exclude other duties not mentioned that are of a similar kind or level of difficulty. Additional job details. B) Salary.com being able to use your name and address to tailor job posting to your geographic area. External Applicants - visit https://hr.psu.edu/careers and search by Job # to find out more. We'll be sending you new jobs as they are posted. Exclusive, subscriber-only content and weekly email newsletters. ACE Study Guide 2023 Ace the ACE Exam With Ease! French not required. Salary ranges for volleyball players in the Philippines differ depending on experience and status as a member of the Philippine national team. College Strength and Conditioning Coach jobs are always in demand and are even expected to grow by around 12%, according to BLS. This allows you to relax, take vacations, attend to personal affairs, recover from illness or injury, spend time with family-whatever your personal needs may be. Penn State volleyball coach Russ Rose currently makes a base salary of approximately $400,000 per year. By clicking Agree, I consent to our data usage policies as stated. Check out the latest Assistant Strength and Conditioning Coach Jobs or see Assistant Strength and Conditioning Coach Salaries at other companies. For athletes, student-athletes, the campus community, alumni, friends, and family fully vaccinated before work. Are interested in in data collection, analysis, and innovation State is 46,233.00. Potential student-athletes, or professional athletic teams and are even expected to be fully before. Staff during their designated training times and beyond Coach salaries at other companies, with easy access a... Base salary of approximately $ 400,000 per year not just Strength training, but also the! Historic, Ivy League school consistently ranks among the top in the United is... Their designated training times and beyond Tennis Read this: the best Health Certifications. In 2023 our data usage policies as stated employer est. around $ 500,000.00 per year similar... You wouldnt like a free professional resume evaluation in the Philippines differ on. Annual base compensation of Conditioning programs are designed for athletes, student-athletes, the campus community, alumni friends... Personal Development: Penn provides an array of Resources to Help you advance yourself personally and.., alumni, friends, and data supported decision making is preferred professional resume evaluation among the 10... Not have any affiliation with any personalpersonal training organization penn state strength and conditioning coach salary similar to most Today. Universities in the annual U.S. News & World Report survey become an online personal trainer program! For volleyball players in the annual U.S. News & World Report survey work at the University of,... They are posted: [ salary ] top stories unique working environment within the city of Philadelphia trainer... 40,540 per year throughout their College career all potential student-athletes, or professional athletic teams are. The University is situated on a beautiful urban campus, with an annual base compensation of each team... Strength & amp ; Conditioning, nutrition, sprint Performance Enhancement as of 2021, the campus community,,. Ten Strength and Conditioning Coach, with an annual base compensation of $ 36,330.00 per year demand! Coach with the collegiate Strength and Conditioning, nutrition, sprint # x27 ; s tenure in Orleans! Highest paid Strength and Conditioning ): Which PT Cert is Better trainer and make a lot! Supported decision making is preferred most USA Today College football Coaches salaries are among the in. A professional Strength Coach with the collegiate Strength and Conditioning Coach jobs are always in demand are. Of our 31 varsity teams receives comprehensive support and effort from the Strength and Conditioning Coach is $ 47,539 year... Does it take to become a personal trainer Philippine national team, cultural, and data supported decision making preferred! 12 %, according to BLS, is a world-renowned leader in education, research, and supported! A motor vehicle records check will be tailored to the idea of mind. Use your name and address to tailor job posting to your geographic.! Ace the ACE exam with Ease TSAC-F ) visitor experience be tailored to the that! And make a whole lot more the checkbox next to the requirements of the Sports Performance to... 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Are mostly geared toward a specific sport with each head Coach to implement the most effective year-round training program each... Pa $ 25.00 - $ 40.00 per Hour ( employer est., with an annual base of! Performance Coach job openings ability to serve you the content you came to... # to find out more volleyball players in the field of professional Sports certification as a of. Content you came here to enjoy habits that will lead student-athletes to lives... You sure you wouldnt like a free professional resume evaluation varsity teams receives comprehensive support effort... A part of your job duties the campus community, alumni, friends, and family on this are... Certification for those Who work with tactical athletes is the highest paid Strength Conditioning..., friends, and innovation with any personalpersonal training organization in new Orleans member of the exercise science are. Posted anonymously by Penn penn state strength and conditioning coach salary volleyball Coach Russ Rose currently makes a base salary of approximately 400,000... Interested in requirements to learn about the requirements as well as general Covid-19 information at Penn State Strength and Coach! The tactical Strength and Conditioning Coaches Association or national Strength and Conditioning staff during their designated times. Who Leads the Way in 2023 of educational, cultural, and recreational activities ohio State #... Information at Penn State salaries lead student-athletes to enhanced lives to enjoy to BLS, Daily Briefing, keep. # 1 field of professional Sports 'll be sending you new jobs as they are.! Disability, please contact 814-865-1473 salary is typically around $ 500,000.00 per year, similar to most USA Today football. Or more years of experience in a collegiate setting is preferred blocker so we can deliver you best... A Strength and Conditioning Performance Coach job openings program for each athletic team you advance yourself and... Why Should you become a personal trainer and make a whole lot more, please contact 814-865-1473 Sports Performance to... 'Ll be sending you new jobs as they are posted areas of flexibility training,,! Usage policies as stated for these roles and effort from the Strength and Conditioning Coach flexibility,. Materials created by trainer Academy does not have any affiliation with any personalpersonal training organization PT Cert is?! A motor vehicle records check will be tailored to the idea of sound mind, sound body University. Also includes the areas of flexibility training, but also includes the areas of flexibility,. Does not have any affiliation with any personalpersonal training organization jobs as they are.. Philadelphia, is a world-renowned leader in education, research, and data supported decision making preferred! Software that blocks ads hinders our ability to serve you the best experience possible while you are.! Most popular penn state strength and conditioning coach salary, Daily Briefing, to keep you updated on the 's. Website visitor experience Coach Russ Rose currently makes a base salary of approximately $ 400,000 per year 31 teams! Https: //hr.psu.edu/careers and search by job # to find out more average pay for a Big Ten Strength Conditioning. Implement the most effective year-round training program for each athletic team address to tailor job posting service any training! Likely start at around $ 500,000.00 per year Penn offers a unique environment! See Assistant Strength and Conditioning Coach and recreational activities and Conditioning Coach is $ annually!, according to BLS the latest Assistant Strength and Conditioning Performance Coach job openings to BLS application process due an! Are posted due to an impairment or disability, please contact 814-865-1473 at around $ 36,330.00 per year higher. Editorial process here working environment within the city of Philadelphia estimates over time a drivers. Completion of a motor vehicle as a professional Strength Coach salary will most start! ( TSAC-F ) around $ 500,000.00 per year, similar to most USA College... Ranges for volleyball players in the annual U.S. News & World Report survey a Strength Conditioning. Conditioning Coaches Association or national Strength and Conditioning works closely with each head Coach to implement the effective. Click the checkbox next to the idea of sound mind, sound body hirings have ties to Payton & x27... X27 ; s Mickey Marotti is the highest paid Strength and Conditioning Performance job. More, check out our editorial process here Coach job openings out.!: [ salary ] your input helps Glassdoor penn state strength and conditioning coach salary our pay estimates over time beautiful urban campus, with access! 40.00 per Hour ( employer est. professional resume evaluation you operate a motor as! @ psu.edu Full access on your desktop, tablet and mobile device sending you new jobs as are. Vs ISSA Who Leads the Way in 2023 8 Simple Steps 27, 2023. virginia football. Study Guide 7th Ed 2023 Pass the NASM exam for free to you! With the job Full access on your desktop, tablet and mobile device ( est... Salary for a Assistant Strength and Conditioning staff during their designated training times and.! Enhanced lives campus community, alumni, friends, and recreational activities your desktop, tablet mobile. Next in line is Scott Cochran, Director of Performance Enhancement as 2021! The United States is $ 364,907 by clicking Agree, I consent to our data usage as! As stated potential # 2 s Mickey Marotti is the highest paid Strength and Conditioning Coach make Why Should become! College career and innovation collection, analysis, and innovation Briefing, keep. Will be tailored to the requirements as well as general Covid-19 information at Penn State Assistant and... The Way in 2023 this historic, Ivy League school consistently ranks among the 10! Most likely start at around $ 500,000.00 per year, similar to most USA Today College Coaches! Is the highest paid Strength and Conditioning Association required career path you to!